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Nutrition Facts for Kale
Nutrition Facts
Serving Size
Whole Recipe (100g)
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 4.4g1%
Dietary Fiber 4.1g15%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 93.4mg104%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 254mg20%
Potassium 348mg7%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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