| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (571g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 302.9mg | 13% | ||
| Total Carbohydrate 25.3g | 9% | ||
| Dietary Fiber 23.4g | 84% | ||
| Total Sugars 5.7g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 533.7mg | 593% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.1mg | 51% | ||
| Calcium 1451.4mg | 112% | ||
| Potassium 1988.6mg | 42% | ||
| Phosphorus 314.3mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||