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Nutrition Facts for Kale
Nutrition Facts
Serving Size
Whole Recipe (16g)
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.7g2%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 40.6mg3%
Potassium 55.7mg1%
Phosphorus 8.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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