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Nutrition Facts for Raw Kale
Nutrition Facts
Serving Size
Whole Recipe (16g)
Calories6
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 0.71g0%
Dietary Fiber 0.66g2%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 0.47g1%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 40.6mg3%
Potassium 55.7mg1%
Phosphorus 8.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com