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Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories241
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.9mg1%
Total Carbohydrate 49.1g18%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 42.7mg47%
Vitamin D 0mcg0%
Iron 7.1mg39%
Calcium 54.5mg4%
Potassium 812.9mg17%
Phosphorus 369.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lentil Sprouts
    1 cup (77 grams)
  2. Lentil Sprouts
    1 cup (77 grams)
  3. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
    100 grams (100 grams)
  1. Lentil Sprouts
    Serving Size: 1 cup (77 grams)
    Calories 82 4% DV
    Protein 6.9g 14% DV
    Fat 0.4g 1% DV
    Carbohydrate 17g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Lentil Sprouts
    Serving Size: 1 cup (77 grams)
    Calories 82 4% DV
    Protein 6.9g 14% DV
    Fat 0.4g 1% DV
    Carbohydrate 17g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
    Serving Size: 100 grams (100 grams)
    Calories 78 4% DV
    Protein 7.1g 14% DV
    Fat 0.8g 1% DV
    Carbohydrate 15g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com