| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (154g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 0.85g | 1% | ||
| Saturated Fat 0.09g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.9mg | 1% | ||
| Total Carbohydrate 34.1g | 12% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 25.4mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 38.5mg | 3% | ||
| Potassium 495.9mg | 11% | ||
| Phosphorus 266.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||