Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories119
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 81mg3%
Total Carbohydrate 28.8g10%
Dietary Fiber 5.6g20%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 49.3mg55%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 46.8mg4%
Potassium 653.4mg14%
Phosphorus 140.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lotus Root (Boiled, Drained)
    1/2 cup (60 grams)
  2. Cooked Lotus Root (Boiled, Drained)
    1/2 cup (60 grams)
  3. Cooked Lotus Root (Boiled, Drained)
    1/2 cup (60 grams)
  1. Cooked Lotus Root (Boiled, Drained)
    Serving Size: 1/2 cup (60 grams)
    Calories 40 2% DV
    Protein 0.9g 2% DV
    Fat 0g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  2. Cooked Lotus Root (Boiled, Drained)
    Serving Size: 1/2 cup (60 grams)
    Calories 40 2% DV
    Protein 0.9g 2% DV
    Fat 0g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  3. Cooked Lotus Root (Boiled, Drained)
    Serving Size: 1/2 cup (60 grams)
    Calories 40 2% DV
    Protein 0.9g 2% DV
    Fat 0g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com