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Nutrition Facts for Cooked Lotus Root
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories40
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.9g7%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 16.4mg18%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 15.6mg1%
Potassium 217.8mg5%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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