Nutrition Facts for Cooked Lotus Root (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(60g) |
|
| Calories | 40 |
| % Daily Value * |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 9.6g | 3% |
| Dietary Fiber 1.9g | 7% |
| Total Sugars 0.3g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 0.95g | 2% |
| Vitamin C 16.4mg | 18% |
| Vitamin D 0mcg | 0% |
| Iron 0.54mg | 3% |
| Calcium 15.6mg | 1% |
| Potassium 217.8mg | 5% |
| Phosphorus 46.8mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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