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Nutrition Facts for Mountain Yam Hawaii Raw
Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories46
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 11.1g4%
Dietary Fiber 1.7g6%
Total Sugars 0.21g0%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 17.7mg1%
Potassium 284.2mg6%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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