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Nutrition Facts for Cooked Hawaiin Mountain Yam (Steamed)
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories119
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 29g11%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 11.6mg1%
Potassium 717.8mg15%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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