| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (435g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 0.96g | 1% | ||
| Saturated Fat 0.22g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.4mg | 1% | ||
| Total Carbohydrate 62.6g | 23% | ||
| Dietary Fiber 9.1g | 33% | ||
| Total Sugars 16.7g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.8g | 14% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 1.9mg | 11% | ||
| Calcium 13.1mg | 1% | ||
| Potassium 509mg | 11% | ||
| Phosphorus 126.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||