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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories58
% Daily Value *
Total Fat 0.72g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.4mg2%
Total Carbohydrate 10.1g4%
Dietary Fiber 7.2g26%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 234mg260%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 568.8mg44%
Potassium 1026mg22%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mustard Spinach (Boiled, Drained)
    1 cup, chopped (180 grams)
  2. Cooked Mustard Spinach (Boiled, Drained)
    1 cup, chopped (180 grams)
  1. Cooked Mustard Spinach (Boiled, Drained)
    Serving Size: 1 cup, chopped (180 grams)
    Calories 29 1% DV
    Protein 3.1g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 5g 2% DV
    Fiber 3.6g 13% DV
    Sugars --g --% DV
  2. Cooked Mustard Spinach (Boiled, Drained)
    Serving Size: 1 cup, chopped (180 grams)
    Calories 29 1% DV
    Protein 3.1g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 5g 2% DV
    Fiber 3.6g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com