Nutrition Facts for Cooked Mustard Spinach (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(180g) |
|
Calories | 29 |
% Daily Value * |
Total Fat 0.36g | 0% |
Saturated Fat --g | --% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 25.2mg | 1% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 3.6g | 13% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 3.1g | 6% |
Vitamin C 117mg | 130% |
Vitamin D 0mcg | 0% |
Iron 1.4mg | 8% |
Calcium 284.4mg | 22% |
Potassium 513mg | 11% |
Phosphorus 32.4mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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