Nutrition Facts for Cooked New Zealand Spinach (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(180g) |
|
| Calories | 22 |
| % Daily Value * |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 192.6mg | 8% |
| Total Carbohydrate 3.8g | 1% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 0.45g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2.3g | 5% |
| Vitamin C 28.8mg | 32% |
| Vitamin D 0mcg | 0% |
| Iron 1.2mg | 7% |
| Calcium 86.4mg | 7% |
| Potassium 183.6mg | 4% |
| Phosphorus 39.6mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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