| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 30 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.4mg | 0% | ||
| Total Carbohydrate 4.8g | 2% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.9g | 8% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 61.1mg | 5% | ||
| Potassium 622mg | 13% | ||
| Phosphorus 112.2mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||