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Nutrition Facts
Serving Size
Whole Recipe (477g)
Calories109
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 3.9g14%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 32.4mg36%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 85.5mg7%
Potassium 1352.3mg29%
Phosphorus 175.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pumpkin, raw
    1 cup (1 inch cubes) (116 grams)
  2. Pumpkin, raw
    1 cup (1 inch cubes) (116 grams)
  3. Cooked Pumpkin (Boiled, Drained)
    1 cup, mashed (245 grams)
  1. Pumpkin, raw
    Serving Size: 1 cup (1 inch cubes) (116 grams)
    Calories 30 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0.6g 2% DV
    Sugars 3.2g 6% DV
  2. Pumpkin, raw
    Serving Size: 1 cup (1 inch cubes) (116 grams)
    Calories 30 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0.6g 2% DV
    Sugars 3.2g 6% DV
  3. Cooked Pumpkin (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com