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Nutrition Facts
Serving Size
Whole Recipe (279g)
Calories151
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 35.4g13%
Dietary Fiber 5.2g19%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 22.1mg25%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 94mg7%
Potassium 1010mg21%
Phosphorus 128.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pumpkin, raw
    1 cup (1 inch cubes) (116 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Pumpkin, raw
    Serving Size: 1 cup (1 inch cubes) (116 grams)
    Calories 30 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0.6g 2% DV
    Sugars 3.2g 6% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
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