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Nutrition Facts for Pumpkin, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories26
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.5g2%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 9mg10%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 21mg2%
Potassium 340mg7%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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