Nutrition Facts for Pumpkin, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(116g) |
|
| Calories | 30 |
| % Daily Value * |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 1.2mg | 0% |
| Total Carbohydrate 7.5g | 3% |
| Dietary Fiber 0.58g | 2% |
| Total Sugars 3.2g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 1.2g | 2% |
| Vitamin C 10.4mg | 12% |
| Vitamin D 0mcg | 0% |
| Iron 0.93mg | 5% |
| Calcium 24.4mg | 2% |
| Potassium 394.4mg | 8% |
| Phosphorus 51mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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