Nutrition Facts for Pumpkin, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(116g) |
|
Calories | 30 |
% Daily Value * |
Total Fat 0.12g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 1.2mg | 0% |
Total Carbohydrate 7.5g | 3% |
Dietary Fiber 0.58g | 2% |
Total Sugars 3.2g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 1.2g | 2% |
Vitamin C 10.4mg | 12% |
Vitamin D 0mcg | 0% |
Iron 0.93mg | 5% |
Calcium 24.4mg | 2% |
Potassium 394.4mg | 8% |
Phosphorus 51mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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