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Nutrition Facts
Serving Size
Whole Recipe (650g)
Calories311
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 82.7mg3%
Total Carbohydrate 74.9g27%
Dietary Fiber 15.9g57%
Total Sugars 22.1g44%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 81.7mg91%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 196.8mg15%
Potassium 2095.7mg45%
Phosphorus 236.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pumpkin (Boiled, Drained)
    1 cup, mashed (245 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Baked Sweet Potatoes
    1 cup (200 grams)
  1. Cooked Pumpkin (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
Created with MyFoodData.com