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Nutrition Facts for Cooked Pumpkin (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (245g)
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 2.7g10%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 11.5mg13%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 36.8mg3%
Potassium 563.5mg12%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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