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Nutrition Facts
Serving Size
Whole Recipe (490g)
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 31.8g11%
Dietary Fiber 9.8g35%
Total Sugars 13.2g26%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 21.8mg24%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 100.5mg8%
Potassium 1068.2mg23%
Phosphorus 159.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Canned Pumpkin
    1 cup
  2. Cooked Pumpkin
    1 cup, mashed
  1. Canned Pumpkin
    Serving Size: 1 cup
    Calories 83 4% DV
    Protein 2.7g 5% DV
    Fat 0.7g 1% DV
    Carbohydrate 19.8g 7% DV
    Fiber 7.1g 25% DV
    Sugars 8.1g 16% DV
  2. Cooked Pumpkin
    Serving Size: 1 cup, mashed
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
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