| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (490g) | |||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat 0.86g | 1% | ||
| Saturated Fat 0.45g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.7mg | 1% | ||
| Total Carbohydrate 31.8g | 12% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 13.2g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 21.8mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.8mg | 27% | ||
| Calcium 100.5mg | 8% | ||
| Potassium 1068.2mg | 23% | ||
| Phosphorus 159.3mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||