| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (490g) | |||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.72g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24.5mg | 1% | ||
| Total Carbohydrate 39.6g | 14% | ||
| Dietary Fiber 14.2g | 51% | ||
| Total Sugars 16.2g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.4g | 11% | ||
| Vitamin C 20.6mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.8mg | 38% | ||
| Calcium 127.4mg | 10% | ||
| Potassium 1009.4mg | 21% | ||
| Phosphorus 171.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||