Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Canned Pumpkin
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories34
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.9g10%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 26mg2%
Potassium 206mg4%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com