| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat 0.61g | 1% | ||
| Saturated Fat 0.19g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 236.9mg | 10% | ||
| Total Carbohydrate 54g | 20% | ||
| Dietary Fiber 20.4g | 73% | ||
| Total Sugars 31.8g | 64% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.7mg | 32% | ||
| Calcium 535.9mg | 41% | ||
| Potassium 2976.9mg | 63% | ||
| Phosphorus 173.8mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||