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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories155
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.4mg2%
Total Carbohydrate 36.2g13%
Dietary Fiber 9.7g35%
Total Sugars 18.7g37%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 105mg117%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 180.6mg14%
Potassium 1281mg27%
Phosphorus 222.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rutabagas (Neeps Swedes)
    1 cup, cubes (140 grams)
  2. Rutabagas (Neeps Swedes)
    1 cup, cubes (140 grams)
  3. Rutabagas (Neeps Swedes)
    1 cup, cubes (140 grams)
  1. Rutabagas (Neeps Swedes)
    Serving Size: 1 cup, cubes (140 grams)
    Calories 52 3% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 3.2g 12% DV
    Sugars 6.2g 12% DV
  2. Rutabagas (Neeps Swedes)
    Serving Size: 1 cup, cubes (140 grams)
    Calories 52 3% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 3.2g 12% DV
    Sugars 6.2g 12% DV
  3. Rutabagas (Neeps Swedes)
    Serving Size: 1 cup, cubes (140 grams)
    Calories 52 3% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 3.2g 12% DV
    Sugars 6.2g 12% DV
Created with MyFoodData.com