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Nutrition Facts
Serving Size
Whole Recipe (310g)
Calories103
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 23.7g9%
Dietary Fiber 6.3g22%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 67mg74%
Vitamin D 0mcg0%
Iron 0.92mg5%
Calcium 90.8mg7%
Potassium 794.2mg17%
Phosphorus 143.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rutabagas (Neeps Swedes)
    1 cup, cubes (140 grams)
  2. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    1 cup, cubes (170 grams)
  1. Rutabagas (Neeps Swedes)
    Serving Size: 1 cup, cubes (140 grams)
    Calories 52 3% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 3.2g 12% DV
    Sugars 6.2g 12% DV
  2. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    Serving Size: 1 cup, cubes (170 grams)
    Calories 51 3% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 3.1g 11% DV
    Sugars 6.7g 13% DV
Created with MyFoodData.com