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Nutrition Facts
Serving Size
Whole Recipe (275g)
Calories575
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.7g28%
Trans Fat 0g
Cholesterol 0.38mg0%
Sodium 373.8mg16%
Total Carbohydrate 107.7g39%
Dietary Fiber 6.1g22%
Total Sugars 54g108%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 35.1mg39%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 109.4mg8%
Potassium 706.1mg15%
Phosphorus 205.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rutabagas (Neeps Swedes)
    1 cup, cubes (140 grams)
  2. Nutrigrain Mixed Berry Cereal Bar
    1 bar (nlea serving) (116 grams)
  3. Candies, MOUNDS Candy Bar
    1 bar snack size (19 grams)
  1. Rutabagas (Neeps Swedes)
    Serving Size: 1 cup, cubes (140 grams)
    Calories 52 3% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 3.2g 12% DV
    Sugars 6.2g 12% DV
  2. Nutrigrain Mixed Berry Cereal Bar
    Serving Size: 1 bar (nlea serving) (116 grams)
    Calories 429 21% DV
    Protein 5g 10% DV
    Fat 8.8g 11% DV
    Carbohydrate 84.4g 31% DV
    Fiber 2.2g 8% DV
    Sugars 39g 78% DV
  3. Candies, MOUNDS Candy Bar
    Serving Size: 1 bar snack size (19 grams)
    Calories 94 5% DV
    Protein 0.9g 2% DV
    Fat 5.1g 6% DV
    Carbohydrate 11.2g 4% DV
    Fiber 0.7g 3% DV
    Sugars 8.8g 18% DV
Created with MyFoodData.com