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Nutrition Facts for Rutabagas (Neeps Swedes)
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories52
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.2g12%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 35mg39%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 60.2mg5%
Potassium 427mg9%
Phosphorus 74.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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