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Nutrition Facts
Serving Size
Whole Recipe (326g)
Calories85
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.5mg1%
Total Carbohydrate 19.5g7%
Dietary Fiber 6.2g22%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 50.1mg56%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 82.1mg6%
Potassium 643.3mg14%
Phosphorus 110.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    1 cup, cubes (170 grams)
  2. Cooked Turnips (Boiled, Drained)
    1 cup, cubes (156 grams)
  1. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    Serving Size: 1 cup, cubes (170 grams)
    Calories 51 3% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 3.1g 11% DV
    Sugars 6.7g 13% DV
  2. Cooked Turnips (Boiled, Drained)
    Serving Size: 1 cup, cubes (156 grams)
    Calories 34 2% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 3.1g 11% DV
    Sugars 4.7g 9% DV
Created with MyFoodData.com