Nutrition Facts for Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 30 |
% Daily Value * |
Total Fat 0.18g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Total Carbohydrate 6.8g | 2% |
Dietary Fiber 1.8g | 6% |
Total Sugars 4g | 8% |
| |
Includes --g Added Sugars | --% |
Protein 0.93g | 2% |
Vitamin C 18.8mg | 21% |
Vitamin D 0mcg | 0% |
Iron 0.18mg | 1% |
Calcium 18mg | 1% |
Potassium 216mg | 5% |
Phosphorus 41mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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