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Nutrition Facts for Laver Seaweed
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories35
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.3g1%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 39mg43%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 70mg5%
Potassium 356mg8%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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