Nutrition Facts for Laver Seaweed (Nori, Parae)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 35 |
| % Daily Value * |
| Total Fat 0.28g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 5.1g | 3% |
| Dietary Fiber 0.3g | 1% |
| Total Sugars 0.49g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 5.8g | 5% |
| Vitamin C 39mg | 43% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 4% |
| Calcium 70mg | 4% |
| Potassium 356mg | 10% |
| Phosphorus 58mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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