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Nutrition Facts for Laver Seaweed
Nutrition Facts
Serving Size
10 sheets (26g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 18.2mg1%
Potassium 92.6mg2%
Phosphorus 15.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com