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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories21
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.1mg3%
Total Carbohydrate 3.3g1%
Dietary Fiber 2g7%
Total Sugars 0.38g1%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 25.3mg28%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 89.1mg7%
Potassium 502.2mg11%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Spinach
    1 cup (30 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com