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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories55
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.4mg8%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 34.5mg38%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 304.2mg23%
Potassium 1173.6mg25%
Phosphorus 130.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach
    1 cup
  2. Spinach
    1 cup
  3. Cooked Spinach
    1 cup
  1. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Cooked Spinach
    Serving Size: 1 cup
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com