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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories14
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.4mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.3g5%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 16.9mg19%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 59.4mg5%
Potassium 334.8mg7%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach
    1 cup
  2. Spinach
    1 cup
  1. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com