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Nutrition Facts
Serving Size
Whole Recipe (163g)
Calories121
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 27.8g10%
Dietary Fiber 4.7g17%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 11.6mg13%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 69.6mg5%
Potassium 615.6mg13%
Phosphorus 77.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com