Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (215g) | |||
Calories | 229 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.45g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 36.7mg | 2% | ||
Total Carbohydrate 40.5g | 15% | ||
Dietary Fiber 5.8g | 21% | ||
Total Sugars 1.7g | 3% | ||
Includes --g Added Sugars | --% | ||
Protein 9g | 18% | ||
Vitamin C 8.4mg | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.6mg | 20% | ||
Calcium 61.2mg | 5% | ||
Potassium 485.6mg | 10% | ||
Phosphorus 295.9mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |