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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories101
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 828.2mg35%
Total Carbohydrate 14.9g5%
Dietary Fiber 10.3g37%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 12.5g25%
Vitamin C 47.6mg53%
Vitamin D 0mcg0%
Iron 8.7mg48%
Calcium 502.7mg39%
Potassium 1447.6mg31%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Spinach, frozen, chopped or leaf, unprepared
    1 cup (156 grams)
  3. Spinach, canned, regular pack, drained solids
    1 cup (214 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Spinach, frozen, chopped or leaf, unprepared
    Serving Size: 1 cup (156 grams)
    Calories 45 2% DV
    Protein 5.7g 11% DV
    Fat 0.9g 1% DV
    Carbohydrate 6.6g 2% DV
    Fiber 4.5g 16% DV
    Sugars 1g 2% DV
  3. Spinach, canned, regular pack, drained solids
    Serving Size: 1 cup (214 grams)
    Calories 49 2% DV
    Protein 6g 12% DV
    Fat 1.1g 1% DV
    Carbohydrate 7.3g 3% DV
    Fiber 5.1g 18% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com