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Nutrition Facts
Serving Size
Whole Recipe (178g)
Calories91
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 22.5g8%
Dietary Fiber 4.2g15%
Total Sugars 14.9g30%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 22.8mg25%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 38.6mg3%
Potassium 281.4mg6%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Blueberries
    1 cup (148 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
Created with MyFoodData.com