| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (332g) | |||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat 0.98g | 1% | ||
| Saturated Fat 0.16g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 29.7mg | 1% | ||
| Total Carbohydrate 44.7g | 16% | ||
| Dietary Fiber 16.8g | 60% | ||
| Total Sugars 5.4g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 14.3mg | 16% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.7mg | 43% | ||
| Calcium 84mg | 6% | ||
| Potassium 1050.9mg | 22% | ||
| Phosphorus 396.1mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||