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Nutrition Facts
Serving Size
Whole Recipe (191g)
Calories97
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.7g14%
Trans Fat 0.16g
Cholesterol 10.8mg4%
Sodium 119.8mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber 5.8g21%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 109.7mg122%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 93.3mg7%
Potassium 625.7mg13%
Phosphorus 120.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
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