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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories140
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 35.3g13%
Dietary Fiber 4.6g16%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 21.5mg24%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 37.2mg3%
Potassium 704.4mg15%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com