| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (870g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.55g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 687mg | 29% | ||
| Total Carbohydrate 31.6g | 11% | ||
| Dietary Fiber 19.1g | 68% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 244.3mg | 271% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 23.6mg | 131% | ||
| Calcium 860.9mg | 66% | ||
| Potassium 4852.2mg | 103% | ||
| Phosphorus 426.1mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||