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Nutrition Facts for Raw Spinach
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories7
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.7mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.66g2%
Total Sugars 0.13g0%
Includes --g Added Sugars--%
Protein 0.86g2%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 29.7mg2%
Potassium 167.4mg4%
Phosphorus 14.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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