Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Spinach
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories28
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94.8mg4%
Total Carbohydrate 4.4g2%
Dietary Fiber 2.6g9%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 33.7mg37%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 118.8mg9%
Potassium 669.6mg14%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com