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Nutrition Facts
Serving Size
Whole Recipe (485g)
Calories379
% Daily Value *
Total Fat 30g39%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.2mg6%
Total Carbohydrate 27.7g10%
Dietary Fiber 18.3g65%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 40.7mg45%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 285.6mg22%
Potassium 1966.5mg42%
Phosphorus 230.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  2. Cucumber
    1 cup (104 grams)
  3. Avocados
    1 avocado, ns as to florida or california (201 grams)
  1. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  2. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.7g 3% DV
  3. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com