| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (445g) | |||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.26g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 309.8mg | 13% | ||
| Total Carbohydrate 13.5g | 5% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.5g | 55% | ||
| Vitamin C 35.3mg | 39% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14mg | 78% | ||
| Calcium 589.9mg | 45% | ||
| Potassium 1873.1mg | 40% | ||
| Phosphorus 354.6mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||