| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (540g) | |||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 378mg | 16% | ||
| Total Carbohydrate 20.3g | 7% | ||
| Dietary Fiber 13g | 46% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16g | 32% | ||
| Vitamin C 52.9mg | 59% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.3mg | 107% | ||
| Calcium 734.4mg | 56% | ||
| Potassium 2516.4mg | 54% | ||
| Phosphorus 302.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||